My love affair with yoga began when my amazing dad suggested we go to a class together, in a local village hall, when I was 13.(30 years ago!) I loved it straight away, I’m not sure whether it was time out with him or the way it quietened my mind or just simply having a great big stretch and relax surrounded by a big mix of our community….
I enjoyed years of many schools of Yoga, where I experienced first hand the healing effect it had on my back pain and growing pains!
As my studies and practice grew more intense, I became a yogi mama to two beautiful boys. The greatest teachers!! This naturally seemed to lead into a path of teaching yoga full time, I have been doing this locally and internationally for 15 years.
I am passionate about promoting health, vitality and well being through yoga, but in a light hearted, balanced and fun way. I teach yoga for EVERYONE! No ego. No competition. No matter what your fitness level, age, status or body shape.
Expect a strong, soulful and deep dynamic flow form of yoga., alignment based with emphasis on what is appropriate for you as an individual, yoga is a gift for all of us! The science which helps us navigate through this life with more ease and connection. For the liberation and happiness of all beings….
I continue to develop and infuse the different schools of yoga to give a rounded class reflecting the best of all the schools of yoga I have studied.
My goal is to create a space for all practitioners to feel inspired, nurtured and uplifted.
To simply allow what comes and release what goes. To stay present in the moment…
To come back to our SATYA (truth) x
Amrita School of Yoga, to qualify as a Traditional Hatha Yoga teacher.
Certified 500 hours.
I HAVE ALSO STUDIED WITH:
Claire Missingham Vinyasa Flow
Yogabeez Kids and Teens
Janet Evans Vini yoga
Sarah Powers Yin yoga
Christopher Gladwell Radikal freedom
Sitaram Pregnancy and baby yoga
Judith Hanson Lasater Yin yoga
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