Home practice

RELAX AND RESTORE / 14 min

A short delicious little forward and back bending 10 minutes to relax the nervous system and to quieten your mind. Do this before bed or anytime you can punctuate your day to reset your system.

ALTERNATE NOSE BREATHING FOR BEGINNERS / 6 min

A pranayama (breath technique) to calm the nervous system and find focus and balance.  You can take this anytime you need to reset and calm down. Benefits are immediate.

BALANCE AND BREATH / 10 min

Sweet, grounding and centring standing sequence.

YOGA FOR CYCLISTS / 17 min

Stretches for hip and back to ease away the cycle stiffness – 17 minutes after spinning, commuting or your big ride. Stay injury free.kar

FLOW YOGA WITHOUT THE VINYASA / 18 min

Great when energy a little lower than usual or any shoulder issues.

SUN SALUTATIONS FOR BEGINNERS / 12 min

Sun salutations for beginners – no bad habits!
A break down of surya namaskar

SUN SALUTATIONS / 8 min

Sun Salutations to wake up the whole body and connect with breathing fully.

HAPPY HIPS / 12 min

A lovely sequence for stretching and warming down after a run, gym or cycle.  Helps prevent injury.  Nice also to follow on from the Sun Salutations for a full body yoga experience.

DETOX AND ENERGISE / 12 min

A flow to help the body’s process of elimination and creating an environment for your body to revitalise and restore.

WELCOME INTO THE BODY / 10 min

A little flow to start and end your day – longer held poses and focussed breath.  Mindful and delicious!

Get in touch

E. info@taniabrownyoga.co.uk

M. 07879660621