Home practice

BALANCE AND BREATH / 10 min

Sweet, grounding and centring standing sequence.

YOGA FOR CYCLISTS / 17 min

Stretches for hip and back to ease away the cycle stiffness – 17 minutes after spinning, commuting or your big ride. Stay injury free.kar

FLOW YOGA WITHOUT THE VINYASA / 18 min

Great when energy a little lower than usual or any shoulder issues.

SUN SALUTATIONS FOR BEGINNERS / 12 min

Sun salutations for beginners – no bad habits!
A break down of surya namaskar

SUN SALUTATIONS / 8 min

Sun Salutations to wake up the whole body and connect with breathing fully.

HAPPY HIPS / 12 min

A lovely sequence for stretching and warming down after a run, gym or cycle.  Helps prevent injury.  Nice also to follow on from the Sun Salutations for a full body yoga experience.

DETOX AND ENERGISE / 12 min

A flow to help the body’s process of elimination and creating an environment for your body to revitalise and restore.

WELCOME INTO THE BODY / 10 min

A little flow to start and end your day – longer held poses and focussed breath.  Mindful and delicious!

Get in touch

E. info@taniabrownyoga.co.uk

M. 07879660621