BALANCE AND BREATH / 10 min
Sweet, grounding and centring standing sequence.
YOGA FOR CYCLISTS / 17 min
Stretches for hip and back to ease away the cycle stiffness – 17 minutes after spinning, commuting or your big ride. Stay injury free.kar
FLOW YOGA WITHOUT THE VINYASA / 18 min
Great when energy a little lower than usual or any shoulder issues.
SUN SALUTATIONS FOR BEGINNERS / 12 min
Sun salutations for beginners – no bad habits!
A break down of surya namaskar
SUN SALUTATIONS / 8 min
Sun Salutations to wake up the whole body and connect with breathing fully.
HAPPY HIPS / 12 min
A lovely sequence for stretching and warming down after a run, gym or cycle. Helps prevent injury. Nice also to follow on from the Sun Salutations for a full body yoga experience.
DETOX AND ENERGISE / 12 min
A flow to help the body’s process of elimination and creating an environment for your body to revitalise and restore.
WELCOME INTO THE BODY / 10 min
A little flow to start and end your day – longer held poses and focussed breath. Mindful and delicious!
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