Home practice

SUN SALUTATIONS / 8 min

Sun Salutations to wake up the whole body and connect with breathing fully.

HAPPY HIPS / 12 min

A lovely sequence for stretching and warming down after a run, gym or cycle.  Helps prevent injury.  Nice also to follow on from the Sun Salutations for a full body yoga experience.

DETOX AND ENERGISE / 12 min

A flow to help the body’s process of elimination and creating an environment for your body to revitalise and restore.

WELCOME INTO THE BODY / 10 min

A little flow to start and end your day – longer held poses and focussed breath.  Mindful and delicious!

Get in touch

E. info@taniabrownyoga.co.uk

M. 07879660621