Classes

Vinyasa means “to place with special awareness and intention.” Flow suggests movement that is continuous, smooth and unbroken. Vinyasa Flow is a popular form of modern yoga that draws from traditions including Ashtanga and Iyengar yoga, as well as martial arts and dance. While class pace, style and intensity vary, the emphasis is placed on harmonising the movements of the body and breath in creative sequences. Short meditations and breathing techniques are also included in my vinyasa classes. This is open to everybody. I have experience in giving varying options depending on experience and contraindications, to allow the whole community to flow together – if you can breathe, you can enjoy!!

The postures practiced in this style of yoga are passive and designed to stimulate the parasympathetic nervous system, inducing a state of relaxation and enabling the body to move toward greater balance. A perfect class for the end of the week combining a moving meditaion and specific restorative poses with controlled use of the breath to de-stress.

Yoga nidra, a state of conscious deep sleep, is a simple yet profound technique that unwinds the nervous system and induces complete physical and mental relaxation with inner awareness. There is no way to do this wrong! I make sure you are totally comfortable and supported and then gently guide you through different visualisations, stories and mindful practices. It is said to be equivalent of 4 hours sleep.

Vinyasa flow yoga

Monday, Tuesday, Wednesday and Friday

Vinyasa means “to place with special awareness and intention.” Flow suggests movement that is continuous, smooth and unbroken. Vinyasa Flow is a popular form of modern yoga that draws from traditions including Ashtanga and Iyengar yoga, as well as martial arts and dance. While class pace, style and intensity vary, the emphasis is placed on harmonising the movements of the body and breath in creative sequences. Short meditations and breathing techniques are also included in my vinyasa classes. This is open to everybody. I have experience in giving varying options depending on experience and contraindications, to allow the whole community to flow together – if you can breathe, you can enjoy!!

Restorative yoga

Thursday

The postures practiced in this style of yoga are passive and designed to stimulate the parasympathetic nervous system, inducing a state of relaxation and enabling the body to move toward greater balance. A perfect class for the end of the week combining specific restorative poses with controlled use of the breath to de-stress.

Yoga Nidra

Wednesday at Psycle

Yoga nidra, a state of conscious deep sleep, is a simple yet profound technique that unwinds the nervous system and induces complete physical and mental relaxation with inner awareness. There is no way to do this wrong! I make sure you are totally comfortable and supported and then gently guide you through different visualisations, stories and mindful practices. It is said to be equivalent of 4 hours sleep.