Classes
Schedule
MONDAY 10am – 11.15am
Brockwell Lido, Studio 3
TUESDAY 7.30pm – 8.30pm
Welton Hall, Bushey Hill Road, SE5
WEDNESDAY 9.30am – 10.30am
St Barnabus Parish Hall, 23 Dulwich Village
THURSDAY 6.30pm – 7.30pm
(slow flow)
St Barnabas Parish Hall, 23 Dulwich Village
FRIDAY 9.30am – 10.45am
Grafton Hall, 7 Village Way, Dulwich
Brockwell Lido
Welton Hall
St Barnabus Paris Hall
Wed . 9.30am-10.30am / Thurs. 6.30pm-7.30pm
Grafton Hall
Psycle Shoreditch
Wed . 2.30pm-3.15pm
What are we doing?
Yoga for everyone
Vinyasa means “to place with special awareness and intention.” Flow suggests movement that is continuous, smooth and unbroken. Vinyasa Flow is a popular form of modern yoga that draws from traditions including Ashtanga and Iyengar yoga, as well as martial arts and dance. While class pace, style and intensity vary, the emphasis is placed on harmonising the movements of the body and breath in creative sequences. Short meditations and breathing techniques are also included in my vinyasa classes. This is open to everybody. I have experience in giving varying options depending on experience and contraindications, to allow the whole community to flow together – if you can breathe, you can enjoy!!
Vinyasa flow yoga
Monday, Tuesday, Wednesday and Friday
Slow Flow Yoga
Thursday
Yoga Nidra
All Classes
Vinyasa means “to place with special awareness and intention.” Flow suggests movement that is continuous, smooth and unbroken. Vinyasa Flow is a popular form of modern yoga that draws from traditions including Ashtanga and Iyengar yoga, as well as martial arts and dance. While class pace, style and intensity vary, the emphasis is placed on harmonising the movements of the body and breath in creative sequences. Short meditations and breathing techniques are also included in my vinyasa classes. This is open to everybody. I have experience in giving varying options depending on experience and contraindications, to allow the whole community to flow together – if you can breathe, you can enjoy!!
The postures practiced in this style of yoga are passive and designed to stimulate the parasympathetic nervous system, inducing a state of relaxation and enabling the body to move toward greater balance. A perfect class for the end of the week combining a moving meditaion and specific restorative poses with controlled use of the breath to de-stress.
Yoga nidra, a state of conscious deep sleep, is a simple yet profound technique that unwinds the nervous system and induces complete physical and mental relaxation with inner awareness. There is no way to do this wrong! I make sure you are totally comfortable and supported and then gently guide you through different visualisations, stories and mindful practices. It is said to be equivalent of 4 hours sleep.
Vinyasa flow yoga
Monday, Tuesday, Wednesday and Friday
Vinyasa means “to place with special awareness and intention.” Flow suggests movement that is continuous, smooth and unbroken. Vinyasa Flow is a popular form of modern yoga that draws from traditions including Ashtanga and Iyengar yoga, as well as martial arts and dance. While class pace, style and intensity vary, the emphasis is placed on harmonising the movements of the body and breath in creative sequences. Short meditations and breathing techniques are also included in my vinyasa classes. This is open to everybody. I have experience in giving varying options depending on experience and contraindications, to allow the whole community to flow together – if you can breathe, you can enjoy!!
Restorative yoga
Thursday
The postures practiced in this style of yoga are passive and designed to stimulate the parasympathetic nervous system, inducing a state of relaxation and enabling the body to move toward greater balance. A perfect class for the end of the week combining specific restorative poses with controlled use of the breath to de-stress.
Yoga Nidra
Wednesday at Psycle
Yoga nidra, a state of conscious deep sleep, is a simple yet profound technique that unwinds the nervous system and induces complete physical and mental relaxation with inner awareness. There is no way to do this wrong! I make sure you are totally comfortable and supported and then gently guide you through different visualisations, stories and mindful practices. It is said to be equivalent of 4 hours sleep.
Book your spot!
Book your spot!
Get in touch
E. info@taniabrownyoga.co.uk
M. 07879660621
