Vitamin P

Vitamin P

Let’s get straight to it with one of my favourites. This week’s video is yoga to detox and energise. A sequence to light the fire within. Do it now or save it for a little later but a dose of this is most definitely needed in the damp cold depths of...
What’s The Deal With Hot Yoga?

What’s The Deal With Hot Yoga?

I have had a different week this week with an amazing visit to hang out with my little sister and her beautiful baby girls.  I was transported back to the days of slippery babies in the swimming pool and happy clappy singing groups! The sweet and the sour of it though...
Happy Hips And… Cryotheraphy!

Happy Hips And… Cryotheraphy!

We got away this half term and the flight made me realise I need to talk about hips and lower back care – I felt stiff and ancient when I got off! We sit when we travel, we sit when we work, we meet up with friends by sitting in a cafe, we get home and sit on...