Breathe

Breathe

Should I do yoga everyday? I get this question in one form or another very often. Usually I find people who ask this are very much coming at yoga from a physical perspective. In almost all other physical activities or sports we are rightly encouraged to build in rest...
Get your yoga foundations right in 2019

Get your yoga foundations right in 2019

Happy New Year my friend! I am going to go back to basics by breaking down the core poses so we start 2019 on the right foot. If you are new to yoga, this will help you avoid bad habits. If you are experienced, this might be a good reminder, especially as it’s...
Vitamin P

Vitamin P

Let’s get straight to it with one of my favourites. This week’s video is yoga to detox and energise. A sequence to light the fire within. Do it now or save it for a little later but a dose of this is most definitely needed in the damp cold depths of...
What’s The Deal With Hot Yoga?

What’s The Deal With Hot Yoga?

I have had a different week this week with an amazing visit to hang out with my little sister and her beautiful baby girls.  I was transported back to the days of slippery babies in the swimming pool and happy clappy singing groups! The sweet and the sour of it though...
Happy Hips And… Cryotheraphy!

Happy Hips And… Cryotheraphy!

We got away this half term and the flight made me realise I need to talk about hips and lower back care – I felt stiff and ancient when I got off! We sit when we travel, we sit when we work, we meet up with friends by sitting in a cafe, we get home and sit on...