March News

March News

It’s been a little while since my last post – this is my last week of classes before a week away of Yoga in India for ME. Let’s continue to remember why we come to the mat and the bigger picture of how our work on ourselves can affect others for the...
Improve posture, improve digestion

Improve posture, improve digestion

This week’s video will improve your digestion and make you more attractive! I know, I promise much, but bear with me, I want to talk to you about releasing your back and opening up your chest. A tight chest leads to rounded shoulders and poor posture. Ironically...
Reach

Reach

What better way to celebrate the depths of winter than with some sun salutations? You might think I’m joking but I’m serious! Sun salutations are the perfect warm up, stretching and aligning the body towards its optimum state. The cold outside can cause us...
Breathe

Breathe

Should I do yoga everyday? I get this question in one form or another very often. Usually I find people who ask this are very much coming at yoga from a physical perspective. In almost all other physical activities or sports we are rightly encouraged to build in rest...
Get your yoga foundations right in 2019

Get your yoga foundations right in 2019

Happy New Year my friend! I am going to go back to basics by breaking down the core poses so we start 2019 on the right foot. If you are new to yoga, this will help you avoid bad habits. If you are experienced, this might be a good reminder, especially as it’s...
Walking with grace and falling with style

Walking with grace and falling with style

I have very strong views on balance. Not the work/life stuff – I think people need to figure that out for themselves. No, what I’m talking about is physical balance, the art of staying on your feet even when you’ve got the dog on the lead and he...