Reach

Reach

What better way to celebrate the depths of winter than with some sun salutations? You might think I’m joking but I’m serious! Sun salutations are the perfect warm up, stretching and aligning the body towards its optimum state. The cold outside can cause us...
Breathe

Breathe

Should I do yoga everyday? I get this question in one form or another very often. Usually I find people who ask this are very much coming at yoga from a physical perspective. In almost all other physical activities or sports we are rightly encouraged to build in rest...
Get your yoga foundations right in 2019

Get your yoga foundations right in 2019

Happy New Year my friend! I am going to go back to basics by breaking down the core poses so we start 2019 on the right foot. If you are new to yoga, this will help you avoid bad habits. If you are experienced, this might be a good reminder, especially as it’s...