Walking with grace and falling with style

Walking with grace and falling with style

I have very strong views on balance. Not the work/life stuff – I think people need to figure that out for themselves. No, what I’m talking about is physical balance, the art of staying on your feet even when you’ve got the dog on the lead and he...
All the benefits of a great bum

All the benefits of a great bum

My friends, is it just me or does time seem to speed up in December? The countdown to Christmas begins and we enter a blur of parties, mince pies, mulled wine, and all things festive. So much indulgence. So much fun! I love it, but as the pace increases I do find it...